Healthy Banana Avocado Oatmeal Muffins

Prep Time:
Cook Time:
20 Minutes
20-25 Minutes
12 Servings


1/2 cup mashed avocado
1/2 cup mashed ripe bananas
1 teaspoon vanilla
2 large eggs
1/2 cup low-fat milk
1 cup whole wheat flour
1 cup oat flour
1/2 cup oats
1/2 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped walnuts
1/2 cup dried cranberries

  1. Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
  2. In a large bowl, mix avocado, bananas, eggs vanilla and milk. In a separate bowl, whisk or sift together flours, oats, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts and cranberries.
  3. Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Recipe by Kitchen Ten17